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Shark meat is consumed in many parts of the world and has been a part of traditional diets for centuries. Shark meat can be a good source of protein, omega-3 fatty acids, and other nutrients. In some cultures, it is also considered a delicacy. The meat is lean, firm, and has a unique flavor that some people enjoy. It is also a low-calorie food, making it a popular choice for people looking to maintain a healthy diet.

Is Shark Meat Safe To Eat?

Generally, yes, shark is safe to eat, but you do need to understand the potential issues that come with consuming shark meat. One of the main concerns is the potential for high levels of mercury in the meat. Sharks are apex predators, which means they are at the top of the food chain and can accumulate high levels of mercury in their bodies. Mercury is a toxic substance that can cause health problems, particularly for pregnant women, nursing mothers, and young children. As a result, some health authorities advise against consuming shark meat, especially for these vulnerable groups.

Another concern is the sustainability of shark populations. Many species of sharks are under threat due to overfishing, habitat loss, and climate change. Sharks reproduce slowly and have a low reproductive rate, which means that they are particularly vulnerable to overfishing. Eating shark meat can contribute to the decline of shark populations, and it is important to choose sustainably sourced options if you do decide to consume shark meat.

Popular Shark Species To Eat

Mako Shark Swimming

Blacktip Shark

This species is one of the most commonly consumed sharks in the United States. It is known for its mild flavor, firm texture, and white meat. Blacktip shark is often grilled, fried, or used in dishes like shark tacos.

Mako Shark

This species is popular for its tender, succulent meat and is often compared to swordfish. Mako shark meat is rich in protein, low in fat, and has a unique flavor. It is often grilled or broiled.

Thresher Shark

Thresher shark meat is lean, firm, and has a mild flavor. It is often used in dishes like shark steaks, shark kabobs, and shark stir-fry. Thresher sharks are also prized for their fins, which are used in shark fin soup.

Blue Shark

This species is popular in Europe and Asia and is known for its mild flavor and firm texture. Blue shark meat is often used in dishes like shark kebabs, shark curry, and shark soup.

Dogfish Shark

Dogfish shark is often used in fish and chips and is a common ingredient in some European cuisines. It has a mild, sweet flavor and is known for its firm texture.

Popular Ways To Prepare Shark Meat

If you're wondering how to prepare shark meat, there are a few popular methods including grilling, frying or baking the meat.

Shark Meat Steaks


Shark meat can be grilled on the barbecue or in the oven. It is often marinated in a mixture of olive oil, lemon juice, garlic, and herbs before grilling to add flavor.


Shark meat can be battered and fried, similar to fish and chips. The meat is coated in a mixture of flour, breadcrumbs, and spices before being fried until golden brown.


Shark meat can be baked in the oven with a variety of seasonings and vegetables. It is often served with a side of rice or pasta.


Shark meat can be cut into cubes and skewered with vegetables like onions, peppers, and tomatoes. The kabobs are grilled or broiled and can be served with a side of rice or salad.


Shark meat is a popular filling for tacos, often grilled and served with a variety of toppings like avocado, salsa, and cilantro.


Shark meat can be sliced into thin strips and stir-fried with vegetables and a sauce. It is often served over rice or noodles.

Where Can I Find Or Buy Shark Meat?

Shark meat can be purchased in some grocery stores and seafood markets in areas where it is legal to sell and consume. However, the availability of shark meat may vary depending on the region and local regulations. In some cases, shark meat may need to be special ordered or purchased from specialty seafood markets.

Another way to get shark meat is by catching it yourself. This can be done by surf fishing from the beach or enlisting the help of a local professional fishing guide to take you on a shark fishing charter. Before heading out in search of shark, make sure to check local fishing regulations to ensure you're able to catch and harvest sharks in the local area.